Comparing Nutrients in 7 ounces Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	18%	21%	61%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Tomato Powder	Recommended Dietary Allowance
Energy	27% 780kcal	20.7% 599kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.3g	0.9% 0.87g	97g per day for Men 19-50 years
Saturated Fat	29% 9.3g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	5.6% 0.089g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	14.3% 2.43g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	114% 148g	130g per day for Men 19-50 years
Sugars	74.7% 54g	120% 87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.7g	86% 32.7g	38g per day for Men 19-50 years
Protein	63.4% 35.5g	45.7% 25.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Tomato Powder	Recommended Dietary Allowance
Vitamin A	11% 99μg	190% 1711μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43% 0.51mg	151% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.3% 0.36mg	116% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.4% 3.75mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.63mg	149% 7.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	164% 2.13mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	107% 427μg	59.5% 238μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	266% 6.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.6% 38.3mg	257% 232mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	136% 20.4mg	162% 24.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.8% 3.37μg	80.7% 97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Tomato Powder	Recommended Dietary Allowance
Calcium	86% 861mg	33% 329mg	1000mg per day for Men 19-50 years
Copper	174% 1.57mg	274% 2.46mg	0.9mg per day for Men 19-50 years
Fluoride	0.02% 0.79μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	129% 10.3mg	113% 9.05mg	8mg per day for Men 19-50 years
Magnesium	40.6% 171mg	84% 353mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	168% 3.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74.6% 522mg	83.6% 585mg	700mg per day for Men 19-50 years
Potassium	17.5% 595mg	112% 3824mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	64.3% 964mg	17.7% 266mg	1500mg per day for Men 19-50 years
Zinc	87% 9.6mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	0.51% 18.7g	0.16% 6.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Tomato Powder per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Tomato Powder:

• 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin B12 than Tomato Powder.
• While 7 oz of Tomato Powder contain 17.2 times more Vitamin A, 3.5 times more Vitamin B1, 4.3 times more Vitamin B2, 4.8 times more Vitamin B3, 11.9 times more Vitamin B5, 6 times more Vitamin C and 28.7 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Tomato Powder provide similar amounts of Vitamin E per seven ounces.
• 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
• 7 ounces of Tomato Powder have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Tomato Powder have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Tomato Powder:

• 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.6 times more Calcium, 3.6 times more Sodium and 2.8 times more Zinc than Tomato Powder.
• While 7 oz of Tomato Powder contain 1.6 times more Copper, 2.1 times more Magnesium, 1.8 times more Manganese and 6.4 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Tomato Powder contain similar levels of Iron, Phosphorus and Selenium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.3 times more Energy, 21 times more Fat, 75.6 times more Saturated Fat, 6.4 times more Omega 3, 7.1 times more Omega 6 and 1.4 times more Protein than Tomato Powder.
• While 7 oz of Tomato Powder contain 1.3 times more Carbohydrate, 1.6 times more Sugars and 2.8 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6