Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Tomato Puree:
- 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.9 times more Vitamin A, 10.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 8.5 times more Vitamin B6, 19.5 times more Vitamin B9, more Vitamin B12, 1.8 times more Vitamin C and 5.2 times more Vitamin E than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.4 times more Vitamin B5 and 2 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
- 5 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Canned Tomato Puree have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Tomato Puree:
- 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 24.1 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, 3.7 times more Magnesium, 6.6 times more Manganese, 6.6 times more Phosphorus, 8.7 times more Selenium, 17.4 times more Sodium and 13.4 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.5 times more Potassium and 9.3 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 10.3 times more Energy, 44 times more Fat, 161.6 times more Saturated Fat, 11.3 times more Omega 3, 14.9 times more Omega 6, 6.6 times more Carbohydrate, 5.7 times more Sugars, 3.1 times more Fiber and 10.8 times more Protein than Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6