Comparing Nutrients in 100 grams Tomato Paste VS Snacks, granola bar, chewy, reduced sugar, all flavors

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%

Macro Nutrients

	Tomato Paste	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Energy	2.83% 82kcal	14.2% 412kcal	2900kcal per day for Men 19-50 years
Fat	0.48% 0.47g	13% 12.5g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	15.7% 5g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	1.56% 0.025g	1.6g per day for Men 19-50 years
Omega 6	0.89% 0.15g	8.32% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.5% 19g	53.4% 69.4g	130g per day for Men 19-50 years
Sugars	16.8% 12g	28.7% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.07% 5.85g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.75g	NA	g per day for Men 19-50 years
Sucrose	% 0.3g	NA	g per day for Men 19-50 years
Fiber	10.8% 4.1g	8.16% 3.1g	38g per day for Men 19-50 years
Protein	7.7% 4.32g	9.9% 5.55g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Vitamin A	8.44% 76μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.8% 0.15mg	8.92% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.2% 3.08mg	6.56% 1.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.84% 0.14mg	8.36% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.6% 0.22mg	6.85% 0.089mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3% 12μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.75% 0.09μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.3% 22mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.7% 4.3mg	10% 1.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.5% 11.4μg	1.9% 2.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Calcium	3.6% 36mg	41.7% 417mg	1000mg per day for Men 19-50 years
Copper	40.6% 0.37mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.003% 0.1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.3% 2.98mg	25.4% 2.03mg	8mg per day for Men 19-50 years
Magnesium	10% 42mg	11.4% 48mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	49.3% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	30% 1014mg	5.85% 199mg	3400mg per day for Men 19-50 years
Selenium	9.64% 5.3μg	10.4% 5.7μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	21% 312mg	1500mg per day for Men 19-50 years
Zinc	5.73% 0.63mg	12% 1.34mg	11mg per day for Men 19-50 years
Water	2% 73.5g	0.31% 11.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Snacks, granola bar, chewy, reduced sugar, all flavors per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Paste vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 100 grams of Tomato Paste have more Vitamin A, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B6, 219 times more Vitamin C, 2.8 times more Vitamin E and 5 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 100 g of Snacks, granola bar, chewy, reduced sugar, all flavors contain 3.2 times more Vitamin B1, 2.9 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
• 100 grams of Tomato Paste have insufficient amounts of Vitamin B12
• 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Canned Tomato Paste as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomato Paste vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 100 grams of Tomato Paste have 2.2 times more Copper, 1.5 times more Iron and 5.1 times more Potassium than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 100 g of Snacks, granola bar, chewy, reduced sugar, all flavors contain 11.6 times more Calcium, 3.8 times more Manganese, 1.9 times more Phosphorus, 5.3 times more Sodium and 2.1 times more Zinc than Canned Tomato Paste.
• Both Tomato Paste and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Magnesium and Selenium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tomato Paste have 1.3 times more Fiber than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 100 g of Snacks, granola bar, chewy, reduced sugar, all flavors contain 5 times more Energy, 26.6 times more Fat, 50.1 times more Saturated Fat, 9.3 times more Omega 6, 3.7 times more Carbohydrate, 1.7 times more Sugars and 1.3 times more Protein than Canned Tomato Paste.
• 100 grams of Tomato Paste provide inadequate amounts of Omega 6
• Both Canned Tomato Paste as well as Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 in 100 grams.