Nutrient Comparison: Tomato Paste VS Snacks, granola bar, chewy, reduced sugar, all flavors per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 14 ounces of Tomato Paste have more Vitamin A, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B6, 219 times more Vitamin C, 2.8 times more Vitamin E and 5 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 14 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 3.2 times more Vitamin B1, 2.9 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 14 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 14 ounces of Tomato Paste have 2.2 times more Copper, 1.5 times more Iron and 5.1 times more Potassium than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 14 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 11.6 times more Calcium, 3.8 times more Manganese, 1.9 times more Phosphorus, 5.3 times more Sodium and 2.1 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Magnesium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.3 times more Fiber than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 14 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 5 times more Energy, 26.6 times more Fat, 50.1 times more Saturated Fat, 9.3 times more Omega 6, 3.7 times more Carbohydrate, 1.7 times more Sugars and 1.3 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 in 14 ounces.