Nutrient Comparison: Tomato Paste VS Snacks, granola bites, mixed flavors per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Snacks, granola bites, mixed flavors:
- 14 ounces of Tomato Paste have 38 times more Vitamin A, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 109.5 times more Vitamin C, 1.7 times more Vitamin E and 1.3 times more Vitamin K than Snacks, granola bites, mixed flavors.
- While 14 oz of Snacks, granola bites, mixed flavors contain 3.3 times more Vitamin B1, 3.2 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
- Both Tomato Paste and Snacks, granola bites, mixed flavors provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 14 ounces of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Snacks, granola bites, mixed flavors:
- 14 ounces of Tomato Paste have 1.5 times more Copper, 1.9 times more Iron and 3.6 times more Potassium than Snacks, granola bites, mixed flavors.
- While 14 oz of Snacks, granola bites, mixed flavors contain 1.6 times more Magnesium, 5.6 times more Manganese, 2.6 times more Phosphorus, 3.8 times more Selenium, 2.8 times more Sodium and 3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Snacks, granola bites, mixed flavors contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bites, mixed flavors contain 5.5 times more Energy, 37.2 times more Fat, 98.9 times more Saturated Fat, 32.3 times more Omega 3, 15.3 times more Omega 6, 3.5 times more Carbohydrate, 2.5 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6