Snacks, granola bites, mixed flavors have 5.5 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Snacks, granola bites, mixed flavors?
Tomato Paste VS Snacks, Granola Bites, Mixed Flavors Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Snacks, granola bites, mixed flavors?
Lets compare vitamin content per 300 calories of Tomato Paste vs Snacks, granola bites, mixed flavors:
300 calories of Tomato Paste have 209 times more Vitamin A, 1.7 times more Vitamin B1, 5.8 times more Vitamin B2, 7.3 times more Vitamin B3, 1.7 times more Vitamin B5, 8.3 times more Vitamin B6, 2 times more Vitamin B9, 602.3 times more Vitamin C, 9.4 times more Vitamin E and 6.9 times more Vitamin K than Snacks, granola bites, mixed flavors.
300 calories of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Snacks, granola bites, mixed flavors:
300 calories of Tomato Paste have 4.8 times more Calcium, 8.1 times more Copper, 10.5 times more Iron, 3.3 times more Magnesium, 2.1 times more Phosphorus, 19.6 times more Potassium, 1.5 times more Selenium, 1.9 times more Sodium, 1.8 times more Zinc and 51.3 times more Water than Snacks, granola bites, mixed flavors.
Both Tomato Paste and Snacks, granola bites, mixed flavors contain similar levels of Manganese per 300 calories.
300 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.6 times more Carbohydrate, 2.2 times more Sugars, 4 times more Fiber and 3.3 times more Protein than Snacks, granola bites, mixed flavors.
While 300 kcal of Snacks, granola bites, mixed flavors contain 6.8 times more Fat, 18 times more Saturated Fat, 5.9 times more Omega 3 and 2.8 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Snacks, granola bites, mixed flavors offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6