Comparing Nutrients in 1 kilogram Tomato Paste VS Snacks, granola bites, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Snacks, granola bites, mixed flavors	6%	35%	59%

Macro Nutrients

	Tomato Paste	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Energy	28.3% 820kcal	156% 4510kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	180% 175g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	309% 99g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	141% 2.26g	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.52g	137% 23.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	510% 663g	130g per day for Men 19-50 years
Sugars	168% 122g	414% 300g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.7% 58.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 57.5g	NA	g per day for Men 19-50 years
Sucrose	% 3g	NA	g per day for Men 19-50 years
Fiber	108% 41g	150% 57g	38g per day for Men 19-50 years
Protein	77% 43.2g	128% 71.7g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Vitamin A	84.4% 760μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	166% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	112% 1.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.8mg	145% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	90% 4.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	166% 2.16mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	82.5% 330μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	29% 0.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	243% 219mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1.67% 10IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	287% 43mg	167% 25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	76% 91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Calcium	36% 360mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	406% 3.65mg	274% 2.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.075% 3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	195% 15.6mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	164% 690mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	731% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	309% 2160mg	700mg per day for Men 19-50 years
Potassium	298% 10140mg	84% 2850mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	364% 200μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	111% 1670mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	175% 19mg	11mg per day for Men 19-50 years
Water	20% 735g	2.13% 78.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Snacks, granola bites, mixed flavors per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Paste vs Snacks, granola bites, mixed flavors:

• 1 kilogram of Tomato Paste has 38 times more Vitamin A, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 109.5 times more Vitamin C, 1.7 times more Vitamin E and 1.3 times more Vitamin K than Snacks, granola bites, mixed flavors.
• While 1 kg of Snacks, granola bites, mixed flavors contains 3.3 times more Vitamin B1, 3.2 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
• Both Tomato Paste and Snacks, granola bites, mixed flavors provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12
• 1 kilogram of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Paste as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Paste vs Snacks, granola bites, mixed flavors:

• 1 kilogram of Tomato Paste has 1.5 times more Copper, 1.9 times more Iron and 3.6 times more Potassium than Snacks, granola bites, mixed flavors.
• While 1 kg of Snacks, granola bites, mixed flavors contains 1.6 times more Magnesium, 5.6 times more Manganese, 2.6 times more Phosphorus, 3.8 times more Selenium, 2.8 times more Sodium and 3 times more Zinc than Canned Tomato Paste.
• Both Tomato Paste and Snacks, granola bites, mixed flavors contain similar levels of Calcium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, granola bites, mixed flavors contains 5.5 times more Energy, 37.2 times more Fat, 98.9 times more Saturated Fat, 32.3 times more Omega 3, 15.3 times more Omega 6, 3.5 times more Carbohydrate, 2.5 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Canned Tomato Paste.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6