Comparing Nutrients in 1 kilogram Snacks, granola bites, mixed flavors VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bites, mixed flavors	6%	35%	59%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Snacks, granola bites, mixed flavors	Tomato Puree	Recommended Dietary Allowance
Energy	156% 4510kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	180% 175g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	309% 99g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	141% 2.26g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	137% 23.2g	4.82% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	510% 663g	69% 89.8g	130g per day for Men 19-50 years
Sugars	414% 300g	66.6% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	150% 57g	50% 19g	38g per day for Men 19-50 years
Protein	128% 71.7g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bites, mixed flavors	Tomato Puree	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	166% 2mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	112% 1.46mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	145% 23mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	90% 4.5mg	88% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	110% 1.43mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.5% 330μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29% 0.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1.67% 10IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	167% 25mg	131% 19.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	76% 91μg	28.3% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bites, mixed flavors	Tomato Puree	Recommended Dietary Allowance
Calcium	41% 410mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	274% 2.47mg	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	0.075% 3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	195% 15.6mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	164% 690mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	731% 17mg	73.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	309% 2160mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	84% 2850mg	129% 4390mg	3400mg per day for Men 19-50 years
Selenium	364% 200μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	111% 1670mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	175% 19mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	2.13% 78.8g	23.8% 879g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bites, mixed flavors VS Tomato Puree per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bites, mixed flavors versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bites, mixed flavors vs Tomato Puree:

• 1 kilogram of Snacks, granola bites, mixed flavors has 8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B9, more Vitamin B12, 1.3 times more Vitamin E and 2.7 times more Vitamin K than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 13 times more Vitamin A and 53 times more Vitamin C than Snacks, granola bites, mixed flavors.
• Both Snacks, granola bites, mixed flavors and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
• 1 kilogram of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
• 1 kilogram of Tomato Puree have insufficient amounts of Vitamin B12
• Both Snacks, granola bites, mixed flavors as well as Canned Tomato Puree have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bites, mixed flavors vs Tomato Puree:

• 1 kilogram of Snacks, granola bites, mixed flavors has 2.3 times more Calcium, 3 times more Magnesium, 10 times more Manganese, 5.4 times more Phosphorus, 28.6 times more Selenium, 6 times more Sodium and 5.3 times more Zinc than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 1.5 times more Potassium and 11.2 times more Water than Snacks, granola bites, mixed flavors.
• Both Snacks, granola bites, mixed flavors and Tomato Puree contain similar levels of Copper and Iron per one kilogram.
• 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bites, mixed flavors has 11.9 times more Energy, 83.3 times more Fat, 341 times more Saturated Fat, 56.5 times more Omega 3, 28.3 times more Omega 6, 7.4 times more Carbohydrate, 6.2 times more Sugars, 3 times more Fiber and 4.3 times more Protein than Tomato Puree.
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6