Nutrient Comparison: Snacks, granola bites, mixed flavors VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bites, mixed flavors versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bites, mixed flavors vs Tomato Puree:
- 1 pound of Snacks, granola bites, mixed flavors has 8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B9, more Vitamin B12, 1.3 times more Vitamin E and 2.7 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 13 times more Vitamin A and 53 times more Vitamin C than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Tomato Puree have insufficient amounts of Vitamin B12
- Both Snacks, granola bites, mixed flavors as well as Canned Tomato Puree have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, granola bites, mixed flavors vs Tomato Puree:
- 1 pound of Snacks, granola bites, mixed flavors has 2.3 times more Calcium, 3 times more Magnesium, 10 times more Manganese, 5.4 times more Phosphorus, 28.6 times more Selenium, 6 times more Sodium and 5.3 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.5 times more Potassium and 11.2 times more Water than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Tomato Puree contain similar levels of Copper and Iron per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bites, mixed flavors has 11.9 times more Energy, 83.3 times more Fat, 341 times more Saturated Fat, 56.5 times more Omega 3, 28.3 times more Omega 6, 7.4 times more Carbohydrate, 6.2 times more Sugars, 3 times more Fiber and 4.3 times more Protein than Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6