Nutrient Comparison: Snacks, granola bites, mixed flavors VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bites, mixed flavors versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bites, mixed flavors vs Tomato Puree:
- 7 ounces of Snacks, granola bites, mixed flavors have 8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B9, more Vitamin B12, 1.3 times more Vitamin E and 2.7 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 13 times more Vitamin A and 53 times more Vitamin C than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- Both Snacks, granola bites, mixed flavors as well as Canned Tomato Puree have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bites, mixed flavors vs Tomato Puree:
- 7 ounces of Snacks, granola bites, mixed flavors have 2.3 times more Calcium, 3 times more Magnesium, 10 times more Manganese, 5.4 times more Phosphorus, 28.6 times more Selenium, 6 times more Sodium and 5.3 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.5 times more Potassium and 11.2 times more Water than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Tomato Puree contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bites, mixed flavors have 11.9 times more Energy, 83.3 times more Fat, 341 times more Saturated Fat, 56.5 times more Omega 3, 28.3 times more Omega 6, 7.4 times more Carbohydrate, 6.2 times more Sugars, 3 times more Fiber and 4.3 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6