Nutrient Comparison: Snacks, granola bar, with coconut, chocolate coated VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, with coconut, chocolate coated versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bar, with coconut, chocolate coated vs Acorn Flour:
- 1 kilogram of Snacks, granola bar, with coconut, chocolate coated has more Vitamin B12 than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.9 times more Vitamin B2, 5.7 times more Vitamin B3, 5.7 times more Vitamin B6 and 12.7 times more Vitamin B9 than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Acorn Flour provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, with coconut, chocolate coated as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bar, with coconut, chocolate coated vs Acorn Flour:
- 1 kilogram of Snacks, granola bar, with coconut, chocolate coated has 1.4 times more Iron, 1.5 times more Phosphorus, more Sodium and 1.8 times more Zinc than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.9 times more Copper, 2 times more Magnesium and 2.8 times more Potassium than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Acorn Flour contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bar, with coconut, chocolate coated has 5.8 times more Saturated Fat than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.9 times more Omega 6 and 1.4 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Acorn Flour offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.