Nutrient Comparison: Snacks, granola bars, hard, almond VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, hard, almond versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, hard, almond vs Boiled California Red Kidney Beans:
- 1 kilogram of Snacks, granola bars, hard, almond has 2.2 times more Vitamin B1 and 2.1 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.2 times more Vitamin B6 and 6.2 times more Vitamin B9 than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- Both Snacks, granola bars, hard, almond as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bars, hard, almond vs Boiled California Red Kidney Beans:
- 1 kilogram of Snacks, granola bars, hard, almond has 1.7 times more Magnesium, 4.3 times more Manganese, 1.7 times more Phosphorus, 12.5 times more Selenium, 64 times more Sodium and 1.8 times more Zinc than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.1 times more Calcium, 2.3 times more Copper and 1.5 times more Potassium than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Boiled California Red Kidney Beans contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, hard, almond has 4 times more Energy, 283.3 times more Fat, 893.6 times more Saturated Fat, 3.1 times more Omega 3, 183 times more Omega 6 and 2.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.9 times more Fiber than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Boiled California Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6