Nutrient Comparison: Snacks, granola bars, hard, chocolate chip VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, hard, chocolate chip versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, hard, chocolate chip vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Snacks, granola bars, hard, chocolate chip has 3.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 2.2 times more Vitamin B6, 4.3 times more Vitamin B9 and 401 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
- 1 kilogram of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, granola bars, hard, chocolate chip as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bars, hard, chocolate chip vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Snacks, granola bars, hard, chocolate chip has 2.3 times more Calcium, 7.7 times more Copper, 5 times more Iron, 5.5 times more Magnesium, 6.8 times more Manganese, 4.2 times more Phosphorus, 1.8 times more Potassium, 17.9 times more Selenium, 31.3 times more Sodium and 6.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 37.8 times more Water than Snacks, granola bars, hard, chocolate chip.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, hard, chocolate chip has 15.6 times more Energy, 135.8 times more Fat, 633.9 times more Saturated Fat, 93.8 times more Omega 6, 13.5 times more Carbohydrate, 1.5 times more Fiber and 2.4 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Snacks, granola bars, hard, chocolate chip and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6