Nutrient Comparison: Snacks, granola bars, hard, chocolate chip VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, hard, chocolate chip versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, hard, chocolate chip vs Cooked Frozen Carrots:
- 1 kilogram of Snacks, granola bars, hard, chocolate chip has 6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.9 times more Vitamin B5 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 423 times more Vitamin A, 1.4 times more Vitamin B6 and 23 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, granola bars, hard, chocolate chip as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bars, hard, chocolate chip vs Cooked Frozen Carrots:
- 1 kilogram of Snacks, granola bars, hard, chocolate chip has 2.2 times more Calcium, 3.2 times more Copper, 5.8 times more Iron, 6.5 times more Magnesium, 9 times more Manganese, 6.6 times more Phosphorus, 1.3 times more Potassium, 20.8 times more Selenium, 5.8 times more Sodium and 5.5 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 37.6 times more Water than Snacks, granola bars, hard, chocolate chip.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, hard, chocolate chip has 11.8 times more Energy, 24 times more Fat, 95.1 times more Saturated Fat, 4.2 times more Omega 6, 9.3 times more Carbohydrate, 1.3 times more Fiber and 12.6 times more Protein than Cooked Frozen Carrots.
- Both Snacks, granola bars, hard, chocolate chip and Cooked Frozen Carrots offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein