Comparing Nutrients in 1 kilogram Snacks, granola bars, hard, chocolate chip VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, chocolate chip	6%	32%	62%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Snacks, granola bars, hard, chocolate chip	Dried Acorns	Recommended Dietary Allowance
Energy	151% 4380kcal	176% 5090kcal	2900kcal per day for Men 19-50 years
Fat	168% 163g	324% 314g	97g per day for Men 19-50 years
Saturated Fat	357% 114g	128% 41g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	NA	1.6g per day for Men 19-50 years
Omega 6	71.8% 12g	356% 60.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	555% 721g	413% 537g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	116% 44g	NA	38g per day for Men 19-50 years
Protein	130% 73g	145% 81g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, chocolate chip	Dried Acorns	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	150% 1.8mg	124% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	118% 1.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.7% 5.55mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	101% 5.06mg	188% 9.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.6% 0.58mg	535% 6.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	288% 1150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, chocolate chip	Dried Acorns	Recommended Dietary Allowance
Calcium	77% 770mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	290% 2.6mg	909% 8.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	381% 30.5mg	130% 10.4mg	8mg per day for Men 19-50 years
Magnesium	171% 720mg	195% 820mg	420mg per day for Men 19-50 years
Manganese	655% 15mg	593% 13.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	291% 2040mg	147% 1030mg	700mg per day for Men 19-50 years
Potassium	74% 2510mg	209% 7090mg	3400mg per day for Men 19-50 years
Selenium	227% 125μg	NA	55μg per day for Men 19-50 years
Sodium	229% 3440mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	175% 19.3mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	0.65% 24g	1.37% 50.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, hard, chocolate chip VS Dried Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, hard, chocolate chip versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bars, hard, chocolate chip vs Dried Acorns:

• 1 kilogram of Snacks, granola bars, hard, chocolate chip has 1.2 times more Vitamin B1 than Dried Acorns.
• While 1 kg of Dried Acorns contains 1.5 times more Vitamin B2, 4.3 times more Vitamin B3, 1.9 times more Vitamin B5, 12 times more Vitamin B6 and 8.8 times more Vitamin B9 than Snacks, granola bars, hard, chocolate chip.
• Both Snacks, granola bars, hard, chocolate chip as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bars, hard, chocolate chip vs Dried Acorns:

• 1 kilogram of Snacks, granola bars, hard, chocolate chip has 1.4 times more Calcium, 2.9 times more Iron, 2 times more Phosphorus, more Sodium and 2.9 times more Zinc than Dried Acorns.
• While 1 kg of Dried Acorns contains 3.1 times more Copper and 2.8 times more Potassium than Snacks, granola bars, hard, chocolate chip.
• Both Snacks, granola bars, hard, chocolate chip and Dried Acorns contain similar levels of Magnesium and Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bars, hard, chocolate chip has 2.8 times more Saturated Fat and 1.3 times more Carbohydrate than Dried Acorns.
• While 1 kg of Dried Acorns contains 1.9 times more Fat and 5 times more Omega 6 than Snacks, granola bars, hard, chocolate chip.
• Both Snacks, granola bars, hard, chocolate chip and Dried Acorns offer comparable quantities of Energy and Protein per one kilogram.