Snacks, Granola Bars, Hard, Chocolate Chip VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, chocolate chip or Dried Acorns?
Lets compare vitamin content per 500 calories of Snacks, granola bars, hard, chocolate chip vs Dried Acorns:
- 500 calories of Snacks, granola bars, hard, chocolate chip have 1.4 times more Vitamin B1 than Dried Acorns.
- While 500 kcal of Dried Acorns contain 1.3 times more Vitamin B2, 3.7 times more Vitamin B3, 1.6 times more Vitamin B5, 10.3 times more Vitamin B6 and 7.6 times more Vitamin B9 than Snacks, granola bars, hard, chocolate chip.
- 500 calories of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Snacks, granola bars, hard, chocolate chip as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, hard, chocolate chip vs Dried Acorns:
- 500 calories of Snacks, granola bars, hard, chocolate chip have 3.4 times more Iron, 1.3 times more Manganese, 2.3 times more Phosphorus, more Sodium and 3.3 times more Zinc than Dried Acorns.
- While 500 kcal of Dried Acorns contain 2.7 times more Copper and 2.4 times more Potassium than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Dried Acorns contain similar levels of Magnesium per 500 calories.
- 500 calories of Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Potassium
- 500 calories of Dried Acorns lack sufficient amounts of Zinc
- Both Snacks, granola bars, hard, chocolate chip as well as Dried Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, granola bars, hard, chocolate chip have 3.2 times more Saturated Fat and 1.6 times more Carbohydrate than Dried Acorns.
- While 500 kcal of Dried Acorns contain 1.7 times more Fat and 4.3 times more Omega 6 than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Dried Acorns offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 6