Comparing Nutrients in 500 calories Dried AcornsVS Fruit syrup
Weight per 500 calories
Dried Acorns
98g
Fruit syrup
147g
Dried Acorns have 1.5 times more energy per 100g than Fruit syrup. It has very high energy density when compared to other foods. Fruit syrup having high energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Fruit syrup?
Dried Acorns VS Fruit Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Fruit syrup?
Lets compare vitamin content per 500 calories of Dried Acorns vs Fruit syrup:
500 calories of Dried Acorns have 3 times more Vitamin B1, 8.6 times more Vitamin B2, 134.3 times more Vitamin B3, 63 times more Vitamin B5, 465.6 times more Vitamin B6 and more Vitamin B9 than Fruit syrup.
500 calories of Fruit syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Acorns as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Fruit syrup:
500 calories of Dried Acorns have 30.4 times more Copper, 17.4 times more Iron, 54.9 times more Magnesium, 15 times more Manganese, more Phosphorus and 67.9 times more Potassium than Fruit syrup.
500 calories of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Dried Acorns as well as Fruit syrup lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have more Fat, more Saturated Fat, more Omega 6 and more Protein than Fruit syrup.
While 500 kcal of Fruit syrup contain 2.4 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Fruit syrup offer comparable quantities of Energy per 500 calories.
500 calories of Fruit syrup provide inadequate amounts of Omega 6 and Protein