Comparing Nutrients in 500 calories Fruit syrupVS Acorn Flour
Weight per 500 calories
Fruit syrup
147g
Acorn Flour
100g
Full fat Acorn Flour has 1.5 times more energy per unit of mass than Fruit syrup, which is very high in comparison to other foods. Fruit syrup having high energy density.
Discover which food has more nutrients per 500 calories - Fruit syrup or Acorn Flour?
Discover which food has more nutrients per 500 calories - Fruit syrup or Acorn Flour?
Lets compare vitamin content per 500 calories of Fruit syrup vs Acorn Flour:
500 kcal of Full fat Acorn Flour contain 3 times more Vitamin B1, 8.7 times more Vitamin B2, 135.1 times more Vitamin B3, 63.4 times more Vitamin B5, 468.3 times more Vitamin B6 and more Vitamin B9 than Fruit syrup.
500 calories of Fruit syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Fruit syrup as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Fruit syrup vs Acorn Flour:
500 kcal of Full fat Acorn Flour contain 23.1 times more Copper, 20.6 times more Iron, 74.9 times more Magnesium, 19.4 times more Manganese, more Phosphorus and 69.2 times more Potassium than Fruit syrup.
500 calories of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Fruit syrup as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit syrup have 2.3 times more Carbohydrate than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Fruit syrup.
Both Fruit syrup and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Fruit syrup provide inadequate amounts of Omega 6 and Protein