Comparing Nutrients in 1 kilogram Snacks, granola bars, soft, almond, confectioners coating VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Snacks, granola bars, soft, almond, confectioners coating	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	157% 4550kcal	28% 810kcal	2900kcal per day for Men 19-50 years
Fat	206% 200g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	177% 56.7g	3.9% 1.25g	32g per day for Men 19-50 years
Omega 3	8.75% 0.14g	32% 0.51g	1.6g per day for Men 19-50 years
Omega 6	213% 36.3g	4.9% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	463% 601g	114% 148g	130g per day for Men 19-50 years
Sugars	469% 340g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 18.5g	g per day for Men 19-50 years
Fiber	113% 43g	113% 43g	38g per day for Men 19-50 years
Protein	154% 86g	93% 52.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, almond, confectioners coating	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85% 1.02mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	277% 3.6mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	82.4% 13mg	31% 4.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	75.8% 3.8mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55.4% 0.72mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	58.3% 1.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	507% 76mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, almond, confectioners coating	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	136% 1360mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	374% 3.37mg	163% 1.47mg	0.9mg per day for Men 19-50 years
Fluoride	0.63% 25μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	186% 15mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	226% 950mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	406% 9.33mg	127% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	274% 1920mg	151% 1060mg	700mg per day for Men 19-50 years
Potassium	94% 3200mg	76.5% 2600mg	3400mg per day for Men 19-50 years
Selenium	118% 65μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	324% 4860mg	171% 2560mg	1500mg per day for Men 19-50 years
Zinc	128% 14mg	56.4% 6.2mg	11mg per day for Men 19-50 years
Water	2.36% 87.4g	21% 780g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Canned Red Kidney Beans with Liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, soft, almond, confectioners coating versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating vs Canned Red Kidney Beans with Liquids:

• 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating has 5.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B5, more Vitamin B12 and 380 times more Vitamin E than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Vitamin B9 and 2.7 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
• 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin K
• 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bars, soft, almond, confectioners coating vs Canned Red Kidney Beans with Liquids:

• 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating has 4.7 times more Calcium, 2.3 times more Copper, 3.2 times more Magnesium, 3.2 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium, 5.9 times more Selenium, 1.9 times more Sodium and 2.3 times more Zinc than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 8.9 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Canned Red Kidney Beans with Liquids contain similar levels of Iron per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating has 5.6 times more Energy, 55.6 times more Fat, 45.3 times more Saturated Fat, 43.7 times more Omega 6, 4.1 times more Carbohydrate, 18.4 times more Sugars and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.6 times more Omega 3 than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3
• 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6