Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, soft, almond, confectioners coating versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating vs Frozen Broccoli Spears:
- 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating has 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin B12 and 5.6 times more Vitamin E than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 11.4 times more Vitamin A, 2.4 times more Vitamin B6, 5.2 times more Vitamin B9, 341.5 times more Vitamin C and 67.6 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
- 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bars, soft, almond, confectioners coating vs Frozen Broccoli Spears:
- 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating has 3.3 times more Calcium, 9.4 times more Copper, 2.1 times more Iron, 5.9 times more Magnesium, 3.6 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 3.4 times more Selenium, 28.6 times more Sodium and 4.1 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 10.4 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating has 15.7 times more Energy, 58.8 times more Fat, 109 times more Saturated Fat, 98.1 times more Omega 6, 11.2 times more Carbohydrate, 23.1 times more Sugars, 1.4 times more Fiber and 2.8 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 8.9 times more Omega 3 than Snacks, granola bars, soft, almond, confectioners coating.
- 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6