Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, soft, almond, confectioners coating versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating has 9.7 times more Vitamin B2, more Vitamin B12 and 76 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.6 times more Vitamin B3, 2.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 38.5 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin C
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin E
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bars, soft, almond, confectioners coating vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating has 10.5 times more Calcium, 4.4 times more Copper, 2.4 times more Iron, 4.5 times more Magnesium, 5.9 times more Manganese, 2.4 times more Phosphorus, 13 times more Selenium, 1.4 times more Sodium and 4.1 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Snacks, granola bars, soft, almond, confectioners coating and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating has 3.1 times more Energy, 4 times more Fat, 4.5 times more Saturated Fat, 14.3 times more Omega 6, 2.5 times more Carbohydrate, 161.9 times more Sugars, 2.2 times more Fiber and 3.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in one kilogram.