Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Tomato Sauce with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, soft, almond, confectioners coating versus 1 kg of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating vs Tomato Sauce with Salt:
- 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating has 4.3 times more Vitamin B1, 5.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 2 times more Vitamin B9, more Vitamin B12 and 5.3 times more Vitamin E than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 4.4 times more Vitamin A, 1.4 times more Vitamin B6, 35 times more Vitamin C and 1.9 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
- 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Tomato Sauce with Salt have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bars, soft, almond, confectioners coating vs Tomato Sauce with Salt:
- 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating has 9.7 times more Calcium, 2.9 times more Copper, 1.6 times more Iron, 6.3 times more Magnesium, 8.3 times more Manganese, 7.1 times more Phosphorus, 10.8 times more Selenium and 6.4 times more Zinc than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 10.4 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Tomato Sauce with Salt contain similar levels of Potassium and Sodium per one kilogram.
- 1 kilogram of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Canned Tomato Sauce with Salt lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating has 19 times more Energy, 66.7 times more Fat, 138.2 times more Saturated Fat, 31.5 times more Omega 6, 11.3 times more Carbohydrate, 9.6 times more Sugars, 2.9 times more Fiber and 7.2 times more Protein than Tomato Sauce with Salt.
- 1 kilogram of Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 6
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in one kilogram.