Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Tomato Sauce with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, soft, almond, confectioners coating versus 7 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, almond, confectioners coating vs Tomato Sauce with Salt:
- 7 ounces of Snacks, granola bars, soft, almond, confectioners coating have 4.3 times more Vitamin B1, 5.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 2 times more Vitamin B9, more Vitamin B12 and 5.3 times more Vitamin E than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 4.4 times more Vitamin A, 1.4 times more Vitamin B6, 35 times more Vitamin C and 1.9 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
- 7 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Tomato Sauce with Salt have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, soft, almond, confectioners coating vs Tomato Sauce with Salt:
- 7 ounces of Snacks, granola bars, soft, almond, confectioners coating have 9.7 times more Calcium, 2.9 times more Copper, 1.6 times more Iron, 6.3 times more Magnesium, 8.3 times more Manganese, 7.1 times more Phosphorus, 10.8 times more Selenium and 6.4 times more Zinc than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 10.4 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Tomato Sauce with Salt contain similar levels of Potassium and Sodium per seven ounces.
- 7 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Canned Tomato Sauce with Salt lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, soft, almond, confectioners coating have 19 times more Energy, 66.7 times more Fat, 138.2 times more Saturated Fat, 31.5 times more Omega 6, 11.3 times more Carbohydrate, 9.6 times more Sugars, 2.9 times more Fiber and 7.2 times more Protein than Tomato Sauce with Salt.
- 7 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 6
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in seven ounces.