Nutrient Comparison: Snacks, granola bars, soft, uncoated, chocolate chip VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, soft, uncoated, chocolate chip versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, chocolate chip vs Boiled California Red Kidney Beans:
- 1 kilogram of Snacks, granola bars, soft, uncoated, chocolate chip has 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.6 times more Vitamin B6 and 4.6 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, chocolate chip.
- Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, chocolate chip vs Boiled California Red Kidney Beans:
- 1 kilogram of Snacks, granola bars, soft, uncoated, chocolate chip has 1.3 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus, 9.3 times more Selenium, 72.8 times more Sodium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.6 times more Calcium, 1.4 times more Iron and 1.8 times more Potassium than Snacks, granola bars, soft, uncoated, chocolate chip.
- Both Snacks, granola bars, soft, uncoated, chocolate chip and Boiled California Red Kidney Beans contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, soft, uncoated, chocolate chip has 3.4 times more Energy, 184.1 times more Fat, 432.9 times more Saturated Fat, 2 times more Omega 3, 75.6 times more Omega 6 and 3.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.4 times more Fiber and 1.6 times more Protein than Snacks, granola bars, soft, uncoated, chocolate chip.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6