Nutrient Comparison: Snacks, granola bars, soft, uncoated, chocolate chip VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, soft, uncoated, chocolate chip versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, chocolate chip vs Canned Carrots with Salt:
- 1 kilogram of Snacks, granola bars, soft, uncoated, chocolate chip has 9.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.7 times more Vitamin K than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C and 2.4 times more Vitamin E than Snacks, granola bars, soft, uncoated, chocolate chip.
- 1 kilogram of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, chocolate chip vs Canned Carrots with Salt:
- 1 kilogram of Snacks, granola bars, soft, uncoated, chocolate chip has 1.6 times more Calcium, 2.6 times more Copper, 3.4 times more Iron, 8 times more Magnesium, 2.8 times more Manganese, 7.3 times more Phosphorus, 1.3 times more Potassium, 27.8 times more Selenium, 1.2 times more Sodium and 5 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 14.4 times more Water than Snacks, granola bars, soft, uncoated, chocolate chip.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, soft, uncoated, chocolate chip has 16.7 times more Energy, 87.2 times more Fat, 168.4 times more Saturated Fat, 5.8 times more Omega 3, 19.1 times more Omega 6, 12.7 times more Carbohydrate, 11.7 times more Sugars, 2.5 times more Fiber and 8.8 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein