Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Frozen Carrots:
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 6.8 times more Vitamin B3, 2.8 times more Vitamin B5, 3.3 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 355 times more Vitamin A and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Frozen Carrots provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Frozen Carrots:
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 2.2 times more Calcium, 5.4 times more Copper, 4.4 times more Iron, 7.3 times more Magnesium, 7.9 times more Manganese, 7.9 times more Phosphorus, 1.6 times more Potassium, 4.8 times more Sodium and 5.2 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 15.3 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 12 times more Energy, 43.5 times more Fat, 118.9 times more Saturated Fat, 18.4 times more Omega 6, 7.9 times more Carbohydrate, 1.3 times more Fiber and 12.6 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in one kilogram.