Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Tomato Juice with Salt:
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 1.5 times more Vitamin B2, 4.7 times more Vitamin B3, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin B12 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 11.5 times more Vitamin A and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Tomato Juice with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Tomato Juice with Salt:
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 8 times more Calcium, 9.5 times more Copper, 5 times more Iron, 8 times more Magnesium, 19.9 times more Manganese, 13.8 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Sodium and 15.5 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 16 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 25.4 times more Energy, 69 times more Fat, 294.2 times more Saturated Fat, 206.4 times more Omega 6, 17.6 times more Carbohydrate, 10.5 times more Fiber and 11.5 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in one kilogram.