Nutrient Comparison: Tomato Juice with Salt VS Syrup, fruit flavored per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Syrup, fruit flavored:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 14.3 times more Vitamin B1, 7.1 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrup, fruit flavored.
- 1 kilogram of Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Syrup, fruit flavored have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Syrup, fruit flavored:
- 1 kilogram of Tomato Juice with Salt has 6 times more Copper, 13 times more Iron, 11 times more Magnesium, 34 times more Manganese, more Phosphorus, 217 times more Potassium, more Sodium and 2.7 times more Water than Syrup, fruit flavored.
- 1 kilogram of Syrup, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Syrup, fruit flavored lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Syrup, fruit flavored contains 15.4 times more Energy, 18.4 times more Carbohydrate and 25.2 times more Sugars than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.