Nutrient Comparison: Tomato Juice with Salt VS Snacks, oriental mix, rice-based per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Snacks, oriental mix, rice-based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Snacks, oriental mix, rice-based:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A and 233.7 times more Vitamin C than Snacks, oriental mix, rice-based.
- While 1 kg of Snacks, oriental mix, rice-based contains 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 4.6 times more Vitamin B3, 1.9 times more Vitamin B9 and 17.5 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, oriental mix, rice-based provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Snacks, oriental mix, rice-based:
- 1 kilogram of Tomato Juice with Salt has 37 times more Water than Snacks, oriental mix, rice-based.
- While 1 kg of Snacks, oriental mix, rice-based contains 5.4 times more Calcium, 3.2 times more Copper, 6.3 times more Iron, 10.7 times more Magnesium, 18.7 times more Manganese, 13.8 times more Phosphorus, 1.5 times more Potassium, 16.2 times more Selenium, 1.6 times more Sodium and 24.2 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, oriental mix, rice-based contains 29.8 times more Energy, 88.2 times more Fat, 199.2 times more Saturated Fat, 63.4 times more Omega 3, 467.5 times more Omega 6, 14.6 times more Carbohydrate, 33 times more Fiber and 20.4 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, oriental mix, rice-based offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein