Comparing Nutrients in 300 calories Tomato Juice with SaltVS Snacks, oriental mix, rice-based
Weight per 300 calories
Tomato Juice with Salt
1765g
Snacks, oriental mix, rice-based
59.3g
Snacks, oriental mix, rice-based have 29.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Snacks, oriental mix, rice-based?
Tomato Juice With Salt VS Snacks, Oriental Mix, Rice-based Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Snacks, oriental mix, rice-based?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Snacks, oriental mix, rice-based:
300 calories of Tomato Juice with Salt have more Vitamin A, 9.6 times more Vitamin B1, 16.5 times more Vitamin B2, 6.5 times more Vitamin B3, 28.9 times more Vitamin B6, 15.7 times more Vitamin B9, 6955 times more Vitamin C, 1.7 times more Vitamin E and 28.5 times more Vitamin K than Snacks, oriental mix, rice-based.
300 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Snacks, oriental mix, rice-based:
300 calories of Tomato Juice with Salt have 5.5 times more Calcium, 9.3 times more Copper, 4.8 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 19.7 times more Potassium, 1.8 times more Selenium, 18.2 times more Sodium, 1.2 times more Zinc and 1100 times more Water than Snacks, oriental mix, rice-based.
300 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2 times more Carbohydrate, 25.6 times more Sugars and 1.5 times more Protein than Snacks, oriental mix, rice-based.
While 300 kcal of Snacks, oriental mix, rice-based contain 3 times more Fat, 6.7 times more Saturated Fat, 2.1 times more Omega 3 and 15.7 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Snacks, oriental mix, rice-based offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6