Comparing Nutrients in 300 calories Tomato Juice with SaltVS Snacks, popcorn, air-popped
Weight per 300 calories
Tomato Juice with Salt
1765g
Snacks, popcorn, air-popped
77.5g
Snacks, popcorn, air-popped have 22.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Snacks, popcorn, air-popped?
Tomato Juice With Salt VS Snacks, Popcorn, Air-popped Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Snacks, popcorn, air-popped?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Snacks, popcorn, air-popped:
300 calories of Tomato Juice with Salt have 52.4 times more Vitamin A, 21.9 times more Vitamin B1, 21.4 times more Vitamin B2, 6.6 times more Vitamin B3, 10.1 times more Vitamin B6, 14.7 times more Vitamin B9, more Vitamin C, 25.1 times more Vitamin E and 43.6 times more Vitamin K than Snacks, popcorn, air-popped.
300 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Snacks, popcorn, air-popped:
300 calories of Tomato Juice with Salt have 32.5 times more Calcium, 3.6 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus, 15 times more Potassium, more Selenium, 719.9 times more Sodium and 646.2 times more Water than Snacks, popcorn, air-popped.
Both Tomato Juice with Salt and Snacks, popcorn, air-popped contain similar levels of Zinc per 300 calories.
300 calories of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 67.5 times more Sugars, 432.5 times more Fructose and 1.5 times more Protein than Snacks, popcorn, air-popped.
While 300 kcal of Snacks, popcorn, air-popped contain 4.5 times more Omega 6 and 1.6 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Snacks, popcorn, air-popped offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Snacks, popcorn, air-popped provide inadequate amounts of Omega 3 in 300 calories.