Nutrient Comparison: Tomato Juice with Salt VS Snacks, popcorn, air-popped per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Snacks, popcorn, air-popped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Snacks, popcorn, air-popped:
- 5 ounces of Tomato Juice with Salt have 2.3 times more Vitamin A and more Vitamin C than Snacks, popcorn, air-popped.
- While 5 oz of Snacks, popcorn, air-popped contain 3.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, popcorn, air-popped provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Snacks, popcorn, air-popped:
- 5 ounces of Tomato Juice with Salt have 31.6 times more Sodium and 28.4 times more Water than Snacks, popcorn, air-popped.
- While 5 oz of Snacks, popcorn, air-popped contain 6.2 times more Copper, 8.2 times more Iron, 13.1 times more Magnesium, 16.4 times more Manganese, 18.8 times more Phosphorus, 1.5 times more Potassium and 28 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 3 times more Sugars than Snacks, popcorn, air-popped.
- While 5 oz of Snacks, popcorn, air-popped contain 22.8 times more Energy, 15.7 times more Fat, 10.8 times more Omega 3, 102.9 times more Omega 6, 22 times more Carbohydrate, 36.3 times more Fiber and 15.2 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein