Nutrient Comparison: Tomato Juice with Salt VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 5 ounces of Tomato Juice with Salt have 2.9 times more Vitamin A, 1.4 times more Vitamin B2 and 233.7 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 5 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6, 7.6 times more Vitamin E and 1.8 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 5 ounces of Tomato Juice with Salt have 78.5 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 5 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 3.9 times more Copper, 5.1 times more Iron, 7.2 times more Magnesium, 9.3 times more Manganese, 10.5 times more Phosphorus, 4.4 times more Selenium, 3.6 times more Sodium and 28.2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain similar levels of Potassium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium and Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 5.6 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 5 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 34.3 times more Energy, 150.2 times more Fat, 358.9 times more Saturated Fat, 170.6 times more Omega 3, 1015.4 times more Omega 6, 12.8 times more Carbohydrate, 20.3 times more Fiber and 8.6 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein