Nutrient Comparison: Tomato Juice with Salt VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 1 kilogram of Tomato Juice with Salt has 2.9 times more Vitamin A, 1.4 times more Vitamin B2 and 233.7 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 1 kg of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6, 7.6 times more Vitamin E and 1.8 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 1 kilogram of Tomato Juice with Salt has 78.5 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 1 kg of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 3.9 times more Copper, 5.1 times more Iron, 7.2 times more Magnesium, 9.3 times more Manganese, 10.5 times more Phosphorus, 4.4 times more Selenium, 3.6 times more Sodium and 28.2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium and Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has 5.6 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 1 kg of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 34.3 times more Energy, 150.2 times more Fat, 358.9 times more Saturated Fat, 170.6 times more Omega 3, 1015.4 times more Omega 6, 12.8 times more Carbohydrate, 20.3 times more Fiber and 8.6 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein