Nutrient Comparison: Snacks, granola bars, soft, uncoated, plain VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, soft, uncoated, plain versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, plain vs Tomato Puree:
- 1 kilogram of Snacks, granola bars, soft, uncoated, plain has 11.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B9 and more Vitamin B12 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 2.8 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Tomato Puree provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Tomato Puree have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, plain vs Tomato Puree:
- 1 kilogram of Snacks, granola bars, soft, uncoated, plain has 5.8 times more Calcium, 1.4 times more Iron, 3.2 times more Magnesium, 9.1 times more Manganese, 5.8 times more Phosphorus, 23.1 times more Selenium, 9.9 times more Sodium and 4.2 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.4 times more Potassium and 13.7 times more Water than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Tomato Puree contain similar levels of Copper per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, soft, uncoated, plain has 11.7 times more Energy, 81.9 times more Fat, 250 times more Saturated Fat, 75 times more Omega 3, 61.2 times more Omega 6, 7.5 times more Carbohydrate, 2.4 times more Fiber and 4.5 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6