Nutrient Comparison: Snacks, granola bites, mixed flavors VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bites, mixed flavors versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bites, mixed flavors vs Canned Orange Juice:
- 1 kilogram of Snacks, granola bites, mixed flavors has 5.1 times more Vitamin B1, 7 times more Vitamin B2, 11.5 times more Vitamin B3, 2.5 times more Vitamin B5, 4.6 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, 12.6 times more Vitamin E and 91 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 150.5 times more Vitamin C than Snacks, granola bites, mixed flavors.
- 1 kilogram of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- Both Snacks, granola bites, mixed flavors as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bites, mixed flavors vs Canned Orange Juice:
- 1 kilogram of Snacks, granola bites, mixed flavors has 4.1 times more Calcium, 11.2 times more Copper, 15.6 times more Iron, 6.9 times more Magnesium, 80.1 times more Manganese, 12.7 times more Phosphorus, 1.5 times more Potassium, 200 times more Selenium, 41.8 times more Sodium and 48 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 11.1 times more Water than Snacks, granola bites, mixed flavors.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Snacks, granola bites, mixed flavors as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bites, mixed flavors has 9.6 times more Energy, 116.7 times more Fat, 549.3 times more Saturated Fat, 32.3 times more Omega 3, 86 times more Omega 6, 6 times more Carbohydrate, 3.4 times more Sugars, 19 times more Fiber and 10.5 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein