Nutrient Comparison: Snacks, granola bites, mixed flavors VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bites, mixed flavors versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bites, mixed flavors vs Canned Orange Juice:
- 14 ounces of Snacks, granola bites, mixed flavors have 5.1 times more Vitamin B1, 7 times more Vitamin B2, 11.5 times more Vitamin B3, 2.5 times more Vitamin B5, 4.6 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, 12.6 times more Vitamin E and 91 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 150.5 times more Vitamin C than Snacks, granola bites, mixed flavors.
- 14 ounces of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- Both Snacks, granola bites, mixed flavors as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bites, mixed flavors vs Canned Orange Juice:
- 14 ounces of Snacks, granola bites, mixed flavors have 4.1 times more Calcium, 11.2 times more Copper, 15.6 times more Iron, 6.9 times more Magnesium, 80.1 times more Manganese, 12.7 times more Phosphorus, 1.5 times more Potassium, 200 times more Selenium, 41.8 times more Sodium and 48 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 11.1 times more Water than Snacks, granola bites, mixed flavors.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Snacks, granola bites, mixed flavors as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bites, mixed flavors have 9.6 times more Energy, 116.7 times more Fat, 549.3 times more Saturated Fat, 32.3 times more Omega 3, 86 times more Omega 6, 6 times more Carbohydrate, 3.4 times more Sugars, 19 times more Fiber and 10.5 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein