Nutrient Comparison: Canned Orange Juice VS Snacks, pita chips, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Snacks, pita chips, salted:
- 14 ounces of Canned Orange Juice have more Vitamin C than Snacks, pita chips, salted.
- While 14 oz of Snacks, pita chips, salted contain 14.4 times more Vitamin B1, 14.6 times more Vitamin B2, 35 times more Vitamin B3, 2.8 times more Vitamin B5, 3.5 times more Vitamin B6, 5.6 times more Vitamin B9 and 34.7 times more Vitamin E than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 14 ounces of Snacks, pita chips, salted have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Snacks, pita chips, salted:
- 14 ounces of Canned Orange Juice have 1.4 times more Potassium and 43.9 times more Water than Snacks, pita chips, salted.
- While 14 oz of Snacks, pita chips, salted contain 6.4 times more Copper, 45.9 times more Iron, 3.7 times more Magnesium, 31.2 times more Manganese, 7.3 times more Phosphorus, 331 times more Selenium, 213.5 times more Sodium and 24 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Snacks, pita chips, salted lack sufficient amounts of Calcium and Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.8 times more Sugars and 1.8 times more Fructose than Snacks, pita chips, salted.
- While 14 oz of Snacks, pita chips, salted contain 9.7 times more Energy, 101.3 times more Fat, 74.6 times more Saturated Fat, 14.1 times more Omega 3, 75 times more Omega 6, 6.2 times more Carbohydrate, 12.7 times more Fiber and 17.3 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein