Snacks, pita chips, salted have 9.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Snacks, pita chips, salted?
Canned Orange Juice VS Snacks, Pita Chips, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Snacks, pita chips, salted?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Snacks, pita chips, salted:
100 calories of Canned Orange Juice have more Vitamin A, 3.5 times more Vitamin B5, 2.8 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Snacks, pita chips, salted.
While 100 kcal of Snacks, pita chips, salted contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3 and 3.6 times more Vitamin E than Unsweetened Canned Orange Juice.
100 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Snacks, pita chips, salted have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Snacks, pita chips, salted:
100 calories of Canned Orange Juice have 5.7 times more Calcium, 1.5 times more Copper, 2.6 times more Magnesium, 1.3 times more Phosphorus, 13.9 times more Potassium and 426.5 times more Water than Snacks, pita chips, salted.
While 100 kcal of Snacks, pita chips, salted contain 4.7 times more Iron, 3.2 times more Manganese, 34 times more Selenium and 22 times more Sodium than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
100 calories of Snacks, pita chips, salted lack sufficient amounts of Calcium, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Snacks, pita chips, salted lack sufficient amounts of Fluoride and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.6 times more Carbohydrate, 17.9 times more Sugars and 17.5 times more Fructose than Snacks, pita chips, salted.
While 100 kcal of Snacks, pita chips, salted contain 10.4 times more Fat, 7.7 times more Omega 6, 1.3 times more Fiber and 1.8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, pita chips, salted offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Snacks, pita chips, salted provide inadequate amounts of Omega 3 in 100 calories.