Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, KELLOGG, KELLOGG versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, KELLOGG, KELLOGG vs Canned Orange Juice:
- 1 kilogram of Snacks, KELLOGG, KELLOGG has 79.2 times more Vitamin A, 17.9 times more Vitamin B1, 38.1 times more Vitamin B2, 47.3 times more Vitamin B3, 3.7 times more Vitamin B5 and 32.3 times more Vitamin B6 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- 1 kilogram of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Snacks, KELLOGG, KELLOGG as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, KELLOGG, KELLOGG vs Canned Orange Juice:
- 1 kilogram of Snacks, KELLOGG, KELLOGG has 3.5 times more Calcium, 31.8 times more Copper, 86 times more Iron, 8.7 times more Magnesium, 85.6 times more Manganese, 14.6 times more Phosphorus, 1.4 times more Potassium, 72.8 times more Sodium and 55 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 17.5 times more Water than Snacks, KELLOGG, KELLOGG.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, KELLOGG, KELLOGG has 8.3 times more Energy, 49.3 times more Fat, 61.1 times more Saturated Fat, 6.1 times more Omega 3, 149.6 times more Omega 6, 7.1 times more Carbohydrate, 20.7 times more Fiber and 11.8 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein