Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, KELLOGG, KELLOGG versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, KELLOGG, KELLOGG vs Tomato Puree:
- 1 kilogram of Snacks, KELLOGG, KELLOGG has 27.4 times more Vitamin A, 28 times more Vitamin B1, 10 times more Vitamin B2, 6.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 7.9 times more Vitamin B6 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- 1 kilogram of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, KELLOGG, KELLOGG as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, KELLOGG, KELLOGG vs Tomato Puree:
- 1 kilogram of Snacks, KELLOGG, KELLOGG has 1.9 times more Calcium, 2.4 times more Copper, 4.8 times more Iron, 3.8 times more Magnesium, 10.6 times more Manganese, 6.2 times more Phosphorus, 10.4 times more Sodium and 6.1 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.8 times more Potassium and 17.6 times more Water than Snacks, KELLOGG, KELLOGG.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, KELLOGG, KELLOGG has 10.3 times more Energy, 35.2 times more Fat, 37.9 times more Saturated Fat, 10.8 times more Omega 3, 49.2 times more Omega 6, 8.7 times more Carbohydrate, 3.3 times more Fiber and 4.8 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6