Nutrient Comparison: Snacks, popcorn, home-prepared, oil-popped, unsalted VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, home-prepared, oil-popped, unsalted versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Florida Oranges:
- 1 kilogram of Snacks, popcorn, home-prepared, oil-popped, unsalted has 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 3.9 times more Vitamin B3, 4.1 times more Vitamin B6, 13.5 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 150 times more Vitamin C than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Florida Oranges provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Florida Oranges:
- 1 kilogram of Snacks, popcorn, home-prepared, oil-popped, unsalted has 5.7 times more Copper, 30.9 times more Iron, 10.8 times more Magnesium, 20.8 times more Phosphorus, 1.3 times more Potassium, 14.6 times more Selenium and 33 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 4.3 times more Calcium and 31.1 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- 1 kilogram of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, popcorn, home-prepared, oil-popped, unsalted has 10.9 times more Energy, 133.8 times more Fat, 202 times more Saturated Fat, 71.8 times more Omega 3, 410.6 times more Omega 6, 5 times more Carbohydrate, 4.2 times more Fiber and 12.9 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 16.9 times more Sugars than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein