Nutrient Comparison: Snacks, popcorn, microwave, low fat VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, microwave, low fat versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, popcorn, microwave, low fat vs Cassava:
- 1 kilogram of Snacks, popcorn, microwave, low fat has 4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.6 times more Vitamin E than Cassava.
- While 1 kg of Raw Cassava contains 1.6 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, low fat.
- 1 kilogram of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
- Both Snacks, popcorn, microwave, low fat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Snacks, popcorn, microwave, low fat vs Cassava:
- 1 kilogram of Snacks, popcorn, microwave, low fat has 5.5 times more Copper, 8.4 times more Iron, 7.2 times more Magnesium, 9.8 times more Phosphorus, 12.3 times more Selenium, 44.9 times more Sodium and 11.3 times more Zinc than Cassava.
- Both Snacks, popcorn, microwave, low fat and Cassava contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Snacks, popcorn, microwave, low fat as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, popcorn, microwave, low fat has 2.7 times more Energy, 33.9 times more Fat, 19.1 times more Saturated Fat, 14.5 times more Omega 3, 103.6 times more Omega 6, 1.9 times more Carbohydrate, 7.9 times more Fiber and 9.3 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.8 times more Sugars than Snacks, popcorn, microwave, low fat.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6