Comparing Nutrients in 1 kilogram Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	5%	65%	30%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	201% 5830kcal	112% 3260kcal	2900kcal per day for Men 19-50 years
Fat	449% 436g	16.6% 16g	97g per day for Men 19-50 years
Saturated Fat	213% 68.2g	4.3% 1.38g	32g per day for Men 19-50 years
Omega 3	533% 8.53g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	1314% 223g	51% 8.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	347% 451g	276% 358g	130g per day for Men 19-50 years
Sugars	6.34% 4.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.97% 0.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	NA	g per day for Men 19-50 years
Sucrose	% 3.1g	NA	g per day for Men 19-50 years
Fiber	213% 81g	137% 52g	38g per day for Men 19-50 years
Protein	130% 73g	858% 481g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.34mg	2656% 32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	205% 2.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74.7% 12mg	457% 73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	1320% 66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84% 1.1mg	579% 7.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	555% 2220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	14.4% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	162% 24.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	4% 40mg	114% 1140mg	1000mg per day for Men 19-50 years
Copper	180% 1.62mg	1903% 17mg	0.9mg per day for Men 19-50 years
Fluoride	1.58% 63μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	248% 20mg	828% 66.2mg	8mg per day for Men 19-50 years
Magnesium	188% 790mg	824% 3460mg	420mg per day for Men 19-50 years
Manganese	273% 6.3mg	859% 19.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	284% 1990mg	984% 6890mg	700mg per day for Men 19-50 years
Potassium	53.5% 1820mg	19.7% 670mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	1058% 582μg	55μg per day for Men 19-50 years
Sodium	606% 9090mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	282% 31mg	450% 49.5mg	11mg per day for Men 19-50 years
Water	0.32% 12g	2% 74.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Sunflower Seed Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Sunflower Seed Flour:

• 1 kg of Partially Defatted Sunflower Seed Flour contains 23.8 times more Vitamin B1, 4.7 times more Vitamin B2, 6.1 times more Vitamin B3, 28.7 times more Vitamin B5, 6.9 times more Vitamin B6 and 8.9 times more Vitamin B9 than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Sunflower Seed Flour:

• 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 2.7 times more Potassium and 303 times more Sodium than Sunflower Seed Flour.
• While 1 kg of Partially Defatted Sunflower Seed Flour contains 28.5 times more Calcium, 10.6 times more Copper, 3.3 times more Iron, 4.4 times more Magnesium, 3.1 times more Manganese, 3.5 times more Phosphorus, 26.5 times more Selenium and 1.6 times more Zinc than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
• 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 1.8 times more Energy, 27 times more Fat, 49.4 times more Saturated Fat, 426.5 times more Omega 3, 25.7 times more Omega 6, 1.3 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Flour.
• While 1 kg of Partially Defatted Sunflower Seed Flour contains 6.6 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3