Comparing Nutrients in 1 kilogram Fat Free Potato Chips VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Fat Free Potato Chips	10%	1%	89%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Fat Free Potato Chips	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	131% 3790kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	4.7% 1.5g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	NA	1.6g per day for Men 19-50 years
Omega 6	11.8% 2g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	644% 838g	201% 262g	130g per day for Men 19-50 years
Sugars	51% 37g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	197% 75g	68.4% 26g	38g per day for Men 19-50 years
Protein	172% 96g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Fat Free Potato Chips	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	900% 11mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	88.5% 1.15mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	403% 64.5mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	615% 8mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	113% 450μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	103% 93mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.67% 0.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	76% 91μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fat Free Potato Chips	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	35% 350mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	193% 1.74mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	446% 35.7mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	167% 700mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	239% 1670mg	NA	700mg per day for Men 19-50 years
Potassium	479% 16280mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	147% 81μg	NA	55μg per day for Men 19-50 years
Sodium	429% 6430mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	67.3% 7.4mg	NA	11mg per day for Men 19-50 years
Water	0.54% 20g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Fat Free Potato Chips VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Fat Free Potato Chips versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Fat Free Potato Chips vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Fat Free Potato Chips has 5.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Fat Free Potato Chips vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Fat Free Potato Chips has 2.3 times more Calcium, 7.1 times more Iron, 3.6 times more Potassium and 2.2 times more Sodium than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Fat Free Potato Chips has 3 times more Energy, 3.2 times more Carbohydrate, 5.3 times more Sugars, 2.9 times more Fiber and 4.3 times more Protein than Frozen Roasted Potatoes with Salt.