Nutrient Comparison: Fat Free Potato Chips VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fat Free Potato Chips versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fat Free Potato Chips vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Fat Free Potato Chips have 5.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Fat Free Potato Chips vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Fat Free Potato Chips have 2.3 times more Calcium, 7.1 times more Iron, 3.6 times more Potassium and 2.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fat Free Potato Chips have 3 times more Energy, 3.2 times more Carbohydrate, 5.3 times more Sugars, 2.9 times more Fiber and 4.3 times more Protein than Frozen Roasted Potatoes with Salt.