Nutrient Comparison: Fat Free Potato Chips VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Fat Free Potato Chips versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fat Free Potato Chips vs Sunflower Seed Flour:
- 1 kilogram of Fat Free Potato Chips has 7.2 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 3 times more Vitamin B1, 2.3 times more Vitamin B2 and 4.9 times more Vitamin B9 than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Salted Fat Free Potato Chips as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fat Free Potato Chips vs Sunflower Seed Flour:
- 1 kilogram of Fat Free Potato Chips has 24.3 times more Potassium and 214.3 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 3.3 times more Calcium, 9.8 times more Copper, 1.9 times more Iron, 4.9 times more Magnesium, 4.1 times more Phosphorus, 7.2 times more Selenium and 6.7 times more Zinc than Salted Fat Free Potato Chips.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fat Free Potato Chips has 30 times more Omega 3, 2.3 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 4.3 times more Omega 6 and 5 times more Protein than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Sunflower Seed Flour offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Fat Free Potato Chips provide inadequate amounts of Omega 6
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3