Nutrient Comparison: Fat Free Potato Chips VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Fat Free Potato Chips versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fat Free Potato Chips vs Sunflower Seed Flour:
- 100 grams of Fat Free Potato Chips have 7.2 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3 times more Vitamin B1, 2.3 times more Vitamin B2 and 4.9 times more Vitamin B9 than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Salted Fat Free Potato Chips as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fat Free Potato Chips vs Sunflower Seed Flour:
- 100 grams of Fat Free Potato Chips have 24.3 times more Potassium and 214.3 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3.3 times more Calcium, 9.8 times more Copper, 1.9 times more Iron, 4.9 times more Magnesium, 4.1 times more Phosphorus, 7.2 times more Selenium and 6.7 times more Zinc than Salted Fat Free Potato Chips.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fat Free Potato Chips have 30 times more Omega 3, 2.3 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 4.3 times more Omega 6 and 5 times more Protein than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Sunflower Seed Flour offer comparable quantities of Energy per 100 grams.
- 100 grams of Fat Free Potato Chips provide inadequate amounts of Omega 6
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3