Nutrient Comparison: Fat Free Potato Chips VS Tomato Sauce with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Fat Free Potato Chips versus 1 kg of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fat Free Potato Chips vs Tomato Sauce with Salt:
- 1 kilogram of Fat Free Potato Chips has 45 times more Vitamin B1, 1.8 times more Vitamin B2, 6.5 times more Vitamin B3, 8.2 times more Vitamin B6, 5 times more Vitamin B9, 1.3 times more Vitamin C and 3.3 times more Vitamin K than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 22 times more Vitamin A and 36 times more Vitamin E than Salted Fat Free Potato Chips.
- 1 kilogram of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
- Both Salted Fat Free Potato Chips as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fat Free Potato Chips vs Tomato Sauce with Salt:
- 1 kilogram of Fat Free Potato Chips has 2.5 times more Calcium, 1.5 times more Copper, 3.7 times more Iron, 4.7 times more Magnesium, 6.2 times more Phosphorus, 5.5 times more Potassium, 13.5 times more Selenium, 1.4 times more Sodium and 3.4 times more Zinc than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 45.6 times more Water than Salted Fat Free Potato Chips.
- 1 kilogram of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fat Free Potato Chips has 15.8 times more Energy, 12 times more Omega 3, 15.8 times more Carbohydrate, 5 times more Fiber and 8 times more Protein than Tomato Sauce with Salt.
- Both Fat Free Potato Chips and Tomato Sauce with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 3
- Both Salted Fat Free Potato Chips as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 6 in one kilogram.