Nutrient Comparison: Fat Free Potato Chips VS Tomato Sauce with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fat Free Potato Chips versus 7 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fat Free Potato Chips vs Tomato Sauce with Salt:
- 7 ounces of Fat Free Potato Chips have 45 times more Vitamin B1, 1.8 times more Vitamin B2, 6.5 times more Vitamin B3, 8.2 times more Vitamin B6, 5 times more Vitamin B9, 1.3 times more Vitamin C and 3.3 times more Vitamin K than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 22 times more Vitamin A and 36 times more Vitamin E than Salted Fat Free Potato Chips.
- 7 ounces of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
- Both Salted Fat Free Potato Chips as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fat Free Potato Chips vs Tomato Sauce with Salt:
- 7 ounces of Fat Free Potato Chips have 2.5 times more Calcium, 1.5 times more Copper, 3.7 times more Iron, 4.7 times more Magnesium, 6.2 times more Phosphorus, 5.5 times more Potassium, 13.5 times more Selenium, 1.4 times more Sodium and 3.4 times more Zinc than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 45.6 times more Water than Salted Fat Free Potato Chips.
- 7 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fat Free Potato Chips have 15.8 times more Energy, 12 times more Omega 3, 15.8 times more Carbohydrate, 5 times more Fiber and 8 times more Protein than Tomato Sauce with Salt.
- Both Fat Free Potato Chips and Tomato Sauce with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 3
- Both Salted Fat Free Potato Chips as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 6 in seven ounces.